How Much Food to Feed: Guidelines From Family-Based Treatment

Photo of a family having dinner together at a table. Are you wondering how much to feed during eating disorder recovery? Learn how to identify the right amount for your teen with guidance in family-based treatment in Los Angeles, CA.

TL; DR In Family-Based Treatment, parents play a crucial role in helping their teens recover from eating disorders by providing adequate nutrition. Here’s a simplified overview of how much to feed: Feed More Than You Think: Healthy teens, especially those needing weight restoration, often require 2000-6000 calories daily. Early weight gain (4-5 pounds in the …

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Is Your Young Adult With an Eating Disorder Ready for College?

A group of college students walking, talking, and laughing together. Is your young adult with an eating disorder ready for college? Work with an FBT therapist in Los Angeles, CA, to help ensure their comfort and success.

TL; DR Transitioning to college can be especially challenging for young adults with eating disorders. The stress of new environments, social pressures, and lifestyle changes can exacerbate their struggles. To assess readiness, it’s crucial to evaluate their recovery over the past six months, ensuring they’ve maintained a healthy weight, avoided eating disorder behaviors, and can …

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FBT Meal Strategies Gleaned from Ziplining: A Therapist’s Perspective

Photo of Dr. Lauren Muhlheim on a zip line. An FBt therapist in Los Angeles, CA, shares a metaphor from her zip-lining experience, including meal strategies that canhelp parent support their teen’s eating disorder treatment.

TL; DR In her insightful piece, Dr. Lauren Muhlheim uses a zip-lining experience as a metaphor to illustrate how parents can support their children with eating disorders during family-based treatment (FBT). She highlights key strategies that can ease the anxiety surrounding mealtimes, akin to facing the fear of jumping from a plane. Physical Placement: Parents …

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Research on the Family Meal in FBT: The Impact of Parental Direction

A family sits around a dining table. What is the impact of the family meal during family-based treatment? An FBt therapist in Los Angeles, CA, explains the effect this time can have on teens during their eating disorder treatment.

TL; DR Family-Based Treatment (FBT) is the leading outpatient therapy for adolescent eating disorders, particularly anorexia. A key component is the family meal, where parents actively encourage their teens to eat, often under the observation of a therapist. Research with 21 families revealed that direct prompts (like urging teens to eat specific foods) were more …

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Five Reasons Parents Should Be Included In Their Child’s Eating Disorder Treatment

Three eating disorder therapists at the 2016 IAEDP Symposium. Are you wondering how much impact parents can have on their child’s eating disorder treatment? Find out by meeting with an FBt therapist in Los Angeles, CA.

TL; DR Including parents in the treatment of children and adolescents with eating disorders is essential for effective recovery. Here are five compelling reasons: 1. Debunked Myths. Historical views blaming parents for eating disorders have been disproven, shifting the focus to inclusive care. 2. Best Practices. Current clinical guidelines advocate for family involvement, emphasizing that …

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How Do I Parent My Teen During Family-Based Treatment? When to Set Limits

Photo of one teen pushing another in a shopping cart. Wondering how to navigate your role as a parent during your teen’s eating disorder recovery? Working with an FBT therapist in Los Angeles, CA, can help you set clear expectations.

TL;DR Parenting a teen with an eating disorder during Family-Based Treatment (FBT) is challenging. Parents need to balance normal parenting with the unique demands of recovery, which often involves refeeding at home. It’s important to distinguish between behaviors stemming from the eating disorder (like defiance during meals) and typical teenage rebellion. During high-stress moments related …

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Return to Exercise and Eating Disorder Recovery in Teens During FBT

Drawing of a teen running on a treadmill. Wondering about when to incorporate physical activity during eating disorder recovery? An FBT therapist in Los Angeles, CA, can help you find healthy balance for you and your child.

TL;DR Excessive exercise is a common symptom in teens with eating disorders, potentially worsening their condition. During Family-Based Treatment (FBT), the approach to exercise is phased: Phase 1: Focus is on weight gain and stopping eating disorder behaviors. Exercise is typically halted for safety, as malnourished teens are at risk for serious health issues. Parents …

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Early Intervention with Family-Based Treatment (FBT) for Eating Disorders

A teen girl sits next to a doctor who is writing notes. Does your teen show early signs of an eating disorder? Get equipped with the right guidance from a n FBT therapist in Los Angeles, CA.

TL;DR Early intervention is crucial in addressing eating disorders, which can lead to severe health issues if not treated promptly. Family-Based Treatment (FBT) is a leading, evidence-based approach tailored for teens, emphasizing parental involvement to support recovery. Despite its potential benefits, parents often hesitate to intervene due to uncertainty about the early signs of these …

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Expert Guidance: When to Add an Individual Therapist in FBT-Phase 1

Picture of a teen in an individual therapy session. Is an individual therapist during FBT necessary? An expert family-based treatment therapist in Los Angeles, CA, explains why it might not be a great idea.

TL;DR In Family-Based Treatment (FBT) for teen eating disorders, experts discourage adding an individual therapist during Phase 1 (nutritional rehabilitation). Most teens do not require individual therapy at this stage, as it can undermine the family’s role and the focus on nutritional restoration. Experts agree that individual therapy should only be considered if there are …

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Are We Setting Recovery Weights Too Low? Insight From an FBT Therapist

Photo of a rusty doctor scale. Setting the right goal weight in eating disorder recovery can feel intimidating, but an experienced FBT therapist can help. Discover the tools you need for healthy success through Family-Based Treatment in Los Angeles, CA.

TL;DR At the 2018 International Conference on Eating Disorders, experts discussed the low BMI threshold (18.5) often used to define recovery from anorexia nervosa, suggesting it’s inadequate for many individuals, especially those with higher weights or atypical anorexia. Many parents and practitioners advocate for a more individualized approach to recovery weights, emphasizing that a higher …

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