Parents, Don’t Let Your Kids Diet!

Just say no to kids' diets in Los Angeles, California [Image description: purple scrabble tiles spelling "Just say no to kids diets']

Updated July 2023. Previously published in 2019 as a response to the Weight Watchers Kurbo app for kids. In January 2023, the American Academy of Pediatrics released guidelines for treating children and teens in larger bodies with “intensive health behavior and lifestyle treatment”–what I call a diet. In case you are tempted to go down …

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Swallowing, Choking, and Vomiting Phobias

Treatment for Swallowing, Choking, and Vomiting Photos [Image description: a drawing of an older woman sitting in front of a meal and she appears anxious about eating] Represents a possible person seeking treatment for a swallowing, vomiting, or choking phobia in Los Angeles, California

Fear of Food (That is NOT an Eating Disorder) Are you afraid of eating? Are you fearful of choking or throwing up? Fear of Eating Phobias Where phobias and eating collide, we can help you. As specialists trained in both eating disorders and cognitive-behavioral therapy—the treatment of choice for anxiety and phobias— we are uniquely …

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When You Have Adapted a Health At Every Size Approach and Your Family is Still Stuck in Diet Culture

When You Have Adapted a Health At Every Size Approach and Your Family is Still Stuck in Diet Culture [Image description: photo of a crack] Represents a potential chasm between a patient in California receiving HAES eating disorder therapy and their family still stuck in diet culture

For many of my patients who have firmly joined the anti-diet camp and embraced a Health at Every Size® (HAES) approach to health, dealing with family members entrenched in diet culture can be a minefield that is tough to navigate. Let me say that I get it! I also have friends and family members who …

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When Your Teen With an Eating Disorder is Sick….

When your teen with an eating disorder is sick during recovery [Image description: drawing of a daughter in bed and appears ill and her mother is holding her head and a thermometer] Represents a parent caring for a teen with an eating disorder in Los Angeles, California

Guest post by Dr. Jennifer Johnson What if Your Teen With an Eating Disorder is Sick? One of the most common questions that arise when parents are renourishing a teen with an eating disorder is what to do when they get sick. Parents are sometimes totally overwhelmed when that happens. Some families may back off …

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Sweatin’ for the Wedding: Say, “I don’t.”

Sweating for the Wedding? Say: I Don’t. Image description: photo of the ankles and feet of a bride in a white gown with white shows and a groom with black pants and black shoes] Represents a potential person in Los Angeles, California preparing for a wedding.

by Carolyn Comas, LCSW, CEDS-S Wedding Diet? Just say No! In November 2018, my boyfriend proposed to me. It was one of the most exciting days of my life thus far. With a proposal comes the next exciting chapter: wedding planning. For many brides-to-be, this entails finding that perfect gown. Sadly, although not surprising, once …

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Our Non-Diet Approach

Health At Every Size in Los Angeles

What is Health at Every Size®? And why is it an important value in our practice? Health at Every Size® is a paradigm shift from the traditional focus on weight as a significant measure of health. We recognize that health is multifaceted and affected by many factors outside our direct control. We also understand the …

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On Living 100 years in Diet Culture

Living 100 years in Diet Culture

I recently went to visit my 102-year-old grandmother. In 1921, at the age of six, Nana emigrated from Russia to Kansas City. She entertains her living facility with her piano playing and loves to talk all day. She continues to leave sassy messages on my phone. She sends thoughtful gifts to her great grandkids. With …

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Press and Media

Hollywood Eating Disorder Expert

Press: Online and Print Dr. Muhlheim is interviewed frequently in the press as a subject matter expert on eating disorders and other mental health topics. She has been interviewed for the following stories: Well and Good (2024) What It’s Like Rebuilding a Movement Practice in Eating Disorder Recovery Wondermind (2023) ARFID Isn’t Just Picky Eating–Let’s …

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Don’t Diet! 10 Alternative New Year’s Resolutions

I am skeptical of New Year’s Resolutions in general because I think they promote all-or-nothing thinking (I also don’t like to categorize entire years as being bad or good for this reason). Further, I don’t feel that one needs to wait for the year to reset to make changes in one’s life. As an anti-diet …

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A Viewing Guide for “To The Bone” Movie

Eating Disorder Film Guide

Ten Things I Want Viewers of To the Bone to Know “To The Bone,” Marti Noxon’s semi-autobiographical film about her experience as a young adult living with anorexia, was released today on Netflix and has already stirred up much controversy within the eating disorder community. Generally, I do not see things in black and white. …

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