Dr. Muhlheim has a number of upcoming events and speaking engagements this spring 2023. Thursday, February 2, she’ll be doing a virtual training for staff at the Haven at the Center for Psychological Services at the Graduate School of Applied and Professional Psychology at Rutgers University, her alma mater. The talk is an overview of …
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By Carolyn Comas, LCSW, CEDS-S, Clinical Supervisor Can you horseback ride if you are fat? Navigating the world in a fat body can be frustrating and may feel disheartening. There are, unfortunately, some activities and spaces that do not accommodate people in large bodies. When someone in a big body encounters spaces that do …
![Accepting your body's setpoint [Image description: red hammer on a bathroom scale] represents the rejection of diet culture by a person in eating disorder recovery in Los Angeles, California](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/01/bodyliberationstock-94080-2-1024x683.jpeg)
What is Setpoint? Setpoint refers to the weight at which your body functions optimally. Think of it like the weight at which your body wants to be—and if your body falls below this weight, your body gets messages to return you to a higher weight. This weight range is primarily genetically determined and will be …
![College Readiness Webinar 2024 [Image description: photo of Dr. Muhlheim and details about college readiness webinar on Feb 10, 2024]](https://www.eatingdisordertherapyla.com/wp-content/uploads/2023/12/College-Readiness-Webinar-2024-1024x878.jpg)
Are you a parent of a High School Junior or Senior with an eating disorder? Learn how to ensure your student is ready for the transition to college. Attend our Parent College Readiness Webinar. Soon college acceptances will be arriving and deposits will be due shortly. College can be very challenging for young adults with …
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“CBT Plus HAES”–Never the Twain Shall Meet–Or Shall They? Cognitive-Behavioral Therapy is the most effective approach for treating adults with eating disorders, including bulimia nervosa and binge eating disorder. The most recent and commonly taught and implemented version is an “enhanced” protocol, CBT-E (Fairburn, Christopher G., 2008). Unfortunately, Cognitive Behavioral Therapy (CBT) for eating disorders …
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Restriction May Cause Obsessive Food Thoughts If you find that you are thinking about food all day, having trouble concentrating or even having trouble sleeping, the reason might be simpler than you think: You might not be eating enough. People I see are often surprised to learn that what they think is healthy discipline is …
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Could Your College Student Have an Eating Disorder? The return home for the holidays after the first semester at college is often the first time you’ve spent significant time with your young adult since they moved away. Maybe your college student looks a little thinner to you. Or maybe they are not eating the foods …
![Supporting Child with Eating Disorder Over Holiday in Los Angeles, California [Image description: photo of a Black family preparing a meal together and all the family members are dressed up] represents a potential family supporting a loved one with an eating disorder during the holidays](https://www.eatingdisordertherapyla.com/wp-content/uploads/2022/11/pexels-august-de-richelieu-4262010.jpg)
By Carly Poynter, AMFT, staff therapist The holidays are a challenging time to navigate for most people. The holidays are even more challenging for those who struggle with their relationship with food. As we prepare for the holiday feasts and festivities, there are a few things to consider, especially when you have a child or …
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The holidays are something we should all look forward to and enjoy, but they can be fraught for people with eating disorders. The combination of festive large meals and large gatherings of people who may not be your family of choice, as well as people you have not seen in a while, can be challenging …
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The Milky Way: Why We Encourage Inclusion of Dairy in Eating Disorder Recovery by Shelly Bar, MD, KatieGrubiak, RDN, and Lauren Muhlheim, Psy.D. Dairy is tasty and good for you. Despite this, there are a lot of folks who are scared of it. You may have eliminated dairy from your diet in pursuit of better …